My Nutrition Mission
At Nutrition 360, I believe in empowering individuals, especially women in midlife and busy professionals, to take control of their health with practical evidence based nutrition through a balanced, realistic approach that will support sustainable habits, gut health, and blood sugar balance without extreme restrictions. My mission is to provide personalised guidance no matter what stage in your life, that can make you regain energy, build the confidence to enjoy food again, and be your best self!
My name is Trish.
I am a certified Nutrition Coach with a strong belief in the power of nutrition in improving your health and wellbeing. I provide a toolkit to make positive lifestyle changes and get to the bottom of what's happening inside your body and how everything is influenced by what and how we eat. I wholly believe your well being is worth investing in. Your personal nutritional plan is designed to improve your overall metabolic health with a holistic 360 degree approach, not just through diet, but through foundational nourishment that is sleep, stress, and mood. With a strong focus on gut health. Your personal plan will be packed with nutritionally important macro and beneficial micronutrients combined to support and improve your well being for the long term.
Why it matters
Because food is fuel and medicine. Good nutrition is the key to thriving not just surviving.
Personalised Nutrition
Hormonal
Imbalance
Gut
Health
Weight
Managment
Glucose
Managment
The right foods will make all the difference from boosting productivity to improving digestion, skin health, weight loss, and mental clarity. Gut health has become a real focus on understanding the importance of our gut microbiome. It controls all our health outcomes and is unique to us as individuals. Look after your gut health and it will look after us.
Ready to transform your health?
Ready to transform your health for both men and women focusing on glucose management, hormonal balance, gut health, and good nutrition. Start your journey today. Book your free initial consultation which will allow Trish to understand you and your current lifestyle. From there you will be contacted virtually via WhatsApp/Zoom or Skype to discuss your chosen programme in more detail.
Menopause
Menopause is a natural transition, but it comes with changes that can impact your energy, metabolism, and overall well-being. As hormone levels fluctuate, women often experience symptoms like fatigue, weight gain, muscle loss, and a higher risk of osteoporosis. The good news? Nutrition, strength & resistance training are two powerful tools to help you thrive during this stage of life.
Gut Health
Why should we care about our gut? Ask yourself how you feel right now. How is your energy, mood, and cognitive function? This is where the gut microbiome plays a major key role, but sadly our gut health has been negatively impacted by our modern day lifestyles, chronic stress, poor sleep, lack of exercise and a diet high in sugar, fats, and ultra-processed foods and low fibre, which can be detrimental to the microbial diversity in the gut.
Weight Management
A well-balanced diet is key to managing menopause symptoms and supporting long-term health. Prioritising protein helps maintain muscle mass, while calcium and vitamin D strengthen bones. Healthy fats, like omega-3, can support brain function and heart health, and fibre keeps digestion and blood sugar levels stable.