Nutrition360*
Menopause
Menopause is a natural transition, but it comes with changes that can impact your energy, metabolism, and overall well-being. As hormone levels fluctuate, women often experience symptoms like fatigue, weight gain, muscle loss, and a higher risk of osteoporosis. The good news? Nutrition, strength & resistance training are two powerful tools to help you thrive during this stage of life.
Gut Health
Why should we care about our gut? Ask yourself how you feel right now. How is your energy, mood, and cognitive function? This is where the gut microbiome plays a major key role, but sadly our gut health has been negatively impacted by our modern day lifestyles, chronic stress, poor sleep, lack of exercise and a diet high in sugar, fats, and ultra-processed foods and low fibre, which can be detrimental to the microbial diversity in the gut.
Weight Management
A well-balanced diet is key to managing menopause symptoms and supporting long-term health. Prioritising protein helps maintain muscle mass, while calcium and vitamin D strengthen bones. Healthy fats, like omega-3, can support brain function and heart health, and fibre keeps digestion and blood sugar levels stable.
Food: For fuel. For life.
Good nutrition can support weight loss, hormonal changes, stress management,
sleep & relaxation, and gut health for long-term well-being. Each
programme will be tailor-made to your specific needs. As a qualified nutritionist,
I can offer this holistic approach which will aid in making the programme a success for you.
The information I provide is not intended as a substitute for medical advice.
Any person suffering from conditions that require medical attention or having symptoms that concern
them should consult their medical practitioner. Always inform your GP if you are on medication and intend to use supplements.
