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A balanced diet can significantly support women in midlife and post menopause by optimising hormonal balance, energy levels, bone health, muscle mass, mood, and weight management.

As a certified Nutrition Coach, I provide a toolkit and personalised plans to help you make positive lifestyle changes, understand your body's needs, and improve your overall health and well-being.

Not just through nutrition, but also by focusing on poor energy, sleep, and stress that impact what you eat.

I offer personalised nutrition coaching and support for individuals in your chosen program, including support for menopause, weight management, and gut health.

I believe in focusing on optimal health, building muscle mass, and achieving sustainable lifestyle changes rather than just focusing on the number on the scale and counting calories.

Yes! I offer a free initial consultation to understand your needs and lifestyle.

My approach is holistic, looking at your overall metabolic health, not just diet. This includes foundational nourishment like sleep, stress management, and mood, with a strong focus on gut health. Your plan will be packed with essential nutrients for long-term well-being all backed by science.

After booking, your initial consultation this will help me understand your needs. I will then connect virtually via WhatsApp/Zoom or Teams to discuss your chosen programme in more detail.

Yes, absolutely. All plans are tailored to your individual needs and goals. No one diet fits all.

I focus on prioritising protein, calcium, vitamin D, healthy fats, fibre and movement while limiting refined sugars and ultra-processed foods to help regulate symptoms and support long-term health during all stages of menopause.

No, I believe in making sustainable lifestyle changes that rarely involve cutting out important food groups or feeling hungry. Diets often don't work long-term.

Yes. While genetics and age can play a role, you can change your metabolism through food choices, eating habits, along with strength training to increase muscle mass that help speed up metabolism.

It is that simple.

I work with individuals looking to improve their overall health, as well as those dealing with specific concerns like menopausal symptoms, digestive issues, weight management, glucose regulation, chronic stress and fatigue.

Gut health is the driver for all our health outcomes. We need to nurture it to prevent chronic diseases such as cardiovascular, autoimmune, type 2 diabetes, to name but a few. Another important factor is stress that is greatly influenced by our modern day lifestyles.

It is never too late to make that change.

You can call me on 07799411906 or email me at trish@nutrition360.uk.

I focus on sustainable lifestyle changes rather than restrictive diets. My approach prioritises understanding body composition and building healthier habits for long-term well-being, not just the number on the scale and counting calories.

Absolutely not. My approach focuses on making small, simple, and sustainable changes that are relevant to you and will last for life, whatever age and stage. We'll build your "toolkit" gradually.

Food is fuel and medicine. Good nutrition is key to thriving, boosting energy, improving digestion, hormonal balance, supporting weight management, and enhancing mental clarity. Gut health, in particular, plays a crucial role in overall optimal health and well being in preventing chronic diseases.

There is great evidence that giving your gut time to rest and repair can help lower blood glucose, cholesterol, lower inflammation, ageing, and weight loss. Most importantly increases the diversity of our gut microbes.

We have forgotten how to feel hungry when we live in a society of 24/7 grab and go foods, and just eating for the sake of it. We call that eating mindlessly not mindfully!

I'm mainly flexitarian, which means I still eat meat 2 to 3 times a week, and the rest of my diet is plant based. I am certainly not preaching to clients to become vegan or vegetarian, but we now know that our gut health thrives on plants, not just fruit and vegetables but also includes nuts, seeds, pulses, legumes, herbs and spices.

We need to look after our gut first.

Yes, I would say gut health, as it supports many health areas of the body.

It is like joining the dots to establish what is really going on with our health!