I believe in focusing on optimal health, building muscle mass, and achieving sustainable lifestyle changes rather than just focusing on the number on the scale and counting calories.
No, I believe in making sustainable lifestyle changes that rarely involve cutting out important food groups or feeling hungry. Diets often don't work long-term.
Yes. While genetics and age can play a role, you can change your metabolism through food choices, eating habits, along with strength training to increase muscle mass that help speed up metabolism.
